Healing starts with seeing the parts of ourselves we’ve been taught to hide. Beginner’s Guide to Shadow Work for Sensitive Souls offers a compassionate, trauma-aware approach to exploring your inner shadows — the fears, emotions, and beliefs that keep you feeling stuck or disconnected. With gentle prompts, awareness tools, and energy-centered practices, this e-guide helps you embrace your emotions with love and transform pain into power. Created for empaths and spiritually curious beings, this guide reminds you that true wholeness begins with radical self-acceptance.